Performance 7/10/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec Run/Bike/Row/Ski

15 KB Swings

Power Snatch (E2 x 5: 1.1, Sn Pull + HPS 80%)

**Rest 10sec b/t reps

Metcon (AMRAP – Rounds and Reps)

A. 3min AMRAP:

6 HPS 95/65

12 Pullups

***rest 3min

Metcon (AMRAP – Rounds and Reps)

B. 3min AMRAP:

6 HPS 95/65

8 C2B Pullups

***rest 3min

Metcon (AMRAP – Rounds and Reps)

C. 3min AMRAP:

6 HPS 95/65

4 BMU (Scaled 8 C2B again)

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