Performance 7/11/19

720 Athletics – Performance

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Warm-up (No Measure)

200m Run

10-20 HS Shoulder rocks

5 Burpees

Metcon (No Measure)

E2min x 15 (30min):

1. 10 KB/DB Burpee DL 32/24kg + 100ft Farmer Carry

2. 20 Lateral plate hop on -over + 60 DU/100 SU

3. 12/9 Cal AB + 10 HSPU
**Goal is to finish work in ~90sec. You’ll need 30sec for rest/transition to next station

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