Performance 7/12/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

30sec plank hold

10 Pushups

5/5 Side plank rotations

30sec Superman hold

Deadlift (15min 5RM- **SINGLES** no drop)

Shoulder Press (E2min x 3: 5 reps 75%)

Metcon (Time)

3 rounds:

9 Deadlift 135/95 Adv: 185/125

6 HPC

3 S2OH
**9min CAP

Archives