Performance 7/15/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

10 Burpees

10 Kang Squats

5/5 Side plank rotations

Squat Clean (EMOM x 8: 1 segmented SC @50-65%)

**Pause @ 3 positions:

2″ above floor

Knee

Mid thigh

Back Squat (EMOM x 6: 3 reps 60% *Speed focus)

Metcon (Time)

50 OH Plate Lunges 45/35

50 Front Squat 95/65
**10min CAP

Archives