Performance 7/16/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

400m run

5 Scap Pullup

5 Low kip pullup

5 Kipping Pullup

Metcon (No Measure)

A. E2min x 6 sets:

10 Pullups Adv: 8 C2B

Suicide Sprints (E 12 feet )

**rest 5min before B or A

B. E2min x 6 sets:

60 meter Sled Push Sprint 45/25

**Goal is to finish work within 1min. Scale as needed

Archives