Performance 7/17/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10 KB Swings

30sec bottom of squat hold

Squat Snatch (EMOM x 8: 1 segmented SS @50-65%)

**Pause @ 3 positions:

2″ above floor

Knee

High Hang

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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