Performance 7/19/19

720 Athletics – Performance

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Warm-up (No Measure)

2min triple or DU practice

5/5 SL Barbell Goodmorning

Deadlift (EMOM x 10: 3 * Speed Singles 60%)

Metcon (Time)

3 rounds:

7 Clean and Jerks 135/95 Adv: 155/105

35 DU/ 70 SU

7 Bar Face Burpees

**rest 2min b/t rds (deduct 4min from total time)

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