Performance 7/2/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

100m run

Bear crawl length of rig

30sec Hollow hold

Metcon (Time)

200 DU/250 SU

10 Push Press 95/65

15 T2B

150 DU/200 SU

20 Push Press

15 T2B

100 DU/ 150 SU

30 Push Press

15 T2B

50 DU/ 100 SU

40 Push Press

15 T2B
**35min CAP

Archives