Performance 7/22/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

10 Goblet Squats @1311

10 KB Deadlift

Power Clean

E2min x 6:

Pause Clean Pull @mid-thigh + Hang Power Clean + Power Clean x 2 reps @75%

Back Squat (E2min x 3: 4 reps 75%- 1st rep @32X1)

Metcon (AMRAP – Reps)

5min AMRAP:

7 Hang Squat Cleans 115/75 Adv: 135/95

7 S2OH

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