Performance 7/23/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

200m run

10 Pushups

20-30sec HS hold

Gymnastics

EMOM x 10min:

1. 3-7 SHSPU (scale: 5″ riser, 2-4 tripod toes to wall)

2. 20sec 45deg wall walk hold

Metcon (Time)

4 rounds:

15 Pushups (Hands on 45/25 plates to increase ROM)

200m Run

15 T2B

200m Run
**20min CAP

Archives