Performance 7/24/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10 KB Swings

30sec bottom of squat hold

Power Snatch (E2min x 6)

Pause Snatch Pull @mid-thigh + HPS + PS x 2 reps @75%

Metcon (Time)

E3min x 7:

12/9 Cal AB

7 Burpee Box Jump Overs 24/20″
**Record slowest time

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