Performance 7/25/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/ row

5 Burpees

10 Ring Rows

Metcon (AMRAP – Rounds and Reps)

A. 7min AMRAP:

20/15 Cal Row

10 pullups Adv: 8 C2B Pullups + 4 BMU
rest 3min before B

Metcon (AMRAP – Rounds and Reps)

B. 7min AMRAP:

20 Wallballs 20/14

50 DU/ 100 SU
rest 3min before C

Metcon (AMRAP – Rounds and Reps)

C. 7min AMRAP:

10/10 KB SA front rack lunges 70/53

100ft Plate push on turf (metal 45# or 25kg reds)

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