Performance 7/26/19

720 Athletics – Performance

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Warm-up (No Measure)

15 Burpees

Deadlift (3-4 sets or 10min to build 20RM)

Metcon (Time)

20 C&J 115/75

5 BFB

*rest 1min

15 C&J 125/85

5 BFB

*rest 1min

10 C&J 155/105

5 BFB

*rest 1min

5 C&J 185/125

*rest 1min
15min CAP

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