Performance 7/29/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

10 Goblet Squats @1311

5 Kipping Swings

5 Strict Pullups

Power Clean

E2min x 6:

Pause Clean Pull @mid-thigh + Hang Power Clean + Power Clean x 2 reps @80%

Back Squat (E2min x 3: 3 reps 80%- 1st rep @32X1)

Metcon (AMRAP – Reps)

2min AMRAP:

Max Pullups

**rest 30sec

2min AMRAP:

Max Thrusters 95/65

**rest 30sec

2min AMRAP:

Max Lateral Burpees over bar

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