Performance 7/3/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec Run/Bike/Row/Ski

15 KB Swings

Power Snatch (E2 x 5: 1.1.1, Sn Pull + HPS 75%)

**Rest 10sec b/t reps

Metcon (AMRAP – Reps)

E3min (60sec work/2min rest) x 6 sets:

30sec Max Burpees

30sec Max Cal AB

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