Performance 7/30/19

720 Athletics – Performance

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Warm-up (No Measure)

100ft bear crawl

10 Jumping squats

20-30sec HS hold

Gymnastics

EMOM x 10min:

1. 3-7 SHSPU Adv: Sub max reps (scale: 5″ riser, 2-4 tripod toes to wall or 3sec eccentrics)

2. 20sec Wall Walk to HS hold (chest and thighs to wall)

Metcon (AMRAP – Reps)

TABATA:

A. Row Cals

**rest 4min before B

Metcon (AMRAP – Reps)

TABATA:

B. Sled Push (on rubber floor) 25/15 (every 5ft =1 rep)

**rest 4min before C

Metcon (AMRAP – Reps)

TABATA:

C. Box Jump overs 24/20″

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