Performance 7/31/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10 Cossack Squats

7/7 KB/DB Windmills

Power Snatch (E2min x 6)

Pause Snatch Pull @mid-thigh + HPS + PS x 2 reps @80%

Metcon (Time)

200m run

27 WB 20/14

9 PS 155/105

200m run

21 WB

7 PS

200m run

15 WB

5 PS

200m run

9 WB

3 PS
20min CAP

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