Performance 7/5/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10/10 Side plank rotations

15 Squat jumps

Metcon (AMRAP – Rounds and Reps)

4min AMRAP x 4 sets (4min rest b/t sets):

Set 1:

21 CAL ROW

15 Deadlift 275/185

9 Box Jumps Step Downs 24/20″

Set 2:

21 CAL ROW

15 Deadlift 225/155

15 Box Jumps Step Downs 24/20″

Set 3:

21 CAL ROW

15 Deadlift 185/125

21 Box Jumps Step Downs 24/20″

Set 4:

21 CAL ROW

15 Deadlift 155/105

27 Box Jumps Step Downs 24/20″

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