Performance 7/8/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

10 Cossack Squats

30sec hollow hold

Power Clean (E2 x 5: 1.1- Clean pull + HPC 80%)

**Rest 10sec b/t reps

Back Squat (E2min x 4: 3 reps 80%)

Metcon (AMRAP – Reps)

6min AMRAP:

10 Wallballs 20/14

4 Burpees

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