Performance 7/9/19

720 Athletics – Performance

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Warm-up (No Measure)

15 KB Swings

10 Goblet Walking lunges

Metcon (Time)

50 DB Snatch 45/25 Adv: 50+/35+

20 DB Suitcase step ups 24/20″

1000m row/800m run/1.5 mile bike

40 DB Snatch

20 DB Suitcase step up

1000m row/800m run/1.5 mi bike

30 DB Snatch

20 DB Suitcase step up

1000m row/ 800m run/ 1.5 mile bike
**35min CAP

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