Performance 8/1/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10 Pushups

10 V ups

30 DU/ 60SU

Metcon (Time)

200 DU/ 400 SU

100 Situps to OH 25/15

800m Run

30/30 DB Gorilla Rows 45/25-hand

40 HSPU

20 Cal AB
*30min Cap

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