Performance 8/12/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

20 Bear Plank shoulder taps

20-30 DU/ SU

Shoulder Press (Complex)

E75sec x 5:

1 Strict Press 75%

1 Push Press

2 Push Jerk

Metcon (Time)

3 rounds:

20/15 Cal Row or SKI

75 DU/ 100 SU

**Immediately into

3 rounds:

10/10 DB HPC & J 45/25

12 Burpees

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