Performance 8/13/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

30 MTN Climbers

10 Cossack Squats

Squat Clean

E45sec x 10 sets:

2 pause SC x 1 rep @60%

*Pause at knee and mid thigh each for 2sec

Back Squat (EMOM x 5 sets)

EMOM x 5 sets:

3 reps 60%

Metcon (AMRAP – Rounds and Reps)

10min AMRAP (for quality):

20 Wallballs 20/14

10/10 Half Kneeling KB chop

10 Plank Walk Backs

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