Performance 8/14/19

720 Athletics – Performance

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Warm-up (No Measure)

20 Lateral Box step up jumps

15 Banded BN Strict Press

Gymnastics

E90sec x 4 sets:

5-10 Kipping HSPU + 20-30sec HS hold

(scaled: 5″ riser and/ or Work on lowering and setting up kip position)

Metcon (Time)

3 rounds:

800m Run

25 Pullups (3-5 at a time) Adv: C2B

20 Front rack alternating Step up (@parallel box) 45/35

*rest 2min b/t rounds
25min CAP

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