Performance 8/15/19

720 Athletics – Performance

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Warm-up (No Measure)

20 KB Swings

14 Atomic plank

Squat Snatch

EMOM x 8:

2 Pause (knee & Pocket) Squat Snatch + OHS @60%

Metcon (Calories)

E5min x 4 (60sec work time):

100 ft plate push (on turf)

Max Cal AB in remaining time

**Heats go E30sec
**Score is total Cals accumulated

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