Performance 8/16/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski

8/8 PVC SL RDL

10 Jump Squats

Metcon (AMRAP – Rounds and Reps)

30min AMRAP:

20 DB Death March steps 45/25

30 Ring Rows

20 Box Jumps step downs

150/150m Suitcase Carry 53/35

80m Reverse Sled Drag 135/90

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