Performance 8/19/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski

10 -50% T2B

20-40 DU/ SU

Metcon (Time)

2 rounds:

15 T2B

15 Hang Power Clean 135/95

then…1600 meter run

2 rounds:

15 T2B

15 HPC 135/95
**30min CAP

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