Performance 8/2/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

15 Russian KB Swings

8/8 Side Plank rotations

5 Burpee Broad jumps

Shoulder Press (E2min x 4: 4-5 reps 75-80%)

Metcon (Time)

15-12-9

Deadlift 255/175 Adv: 315/205

Box Jump 30/24″

Archives