Performance 8/20/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

300m run (arapahoe & broadway)

10 Burpees

Shoulder Press (E2min x 5: 4-5 reps 80%)

Metcon (AMRAP – Rounds and Reps)

4min AMRAP x 3 stations:

1. 10 Push Press 75/55 + 10 Lateral burpees over bar

2. 12/9 Cal Row + 3 Wall walks

3. 10 AKBS 53/35 + 10 Goblet Squats
**1min rest b/t stations

Archives