Performance 8/21/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

30 MTN Climbers

10 Cossack Squats

Power Clean

EMOM x 8:

1 rep 80%

Back Squat (E2min x 3: 3-4 reps 80%)

Metcon (Time)

21-15-9

Front Squat 115/75 Adv: 155/105

Pullups
8min CAP

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