Performance 8/22/19

720 Athletics – Performance

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Warm-up (No Measure)

30sec AB @90%

15 Band Good Morning

10-15sec Ring Support Hold

Gymnastics

E75sec x 4 sets:

2-3 Strict HSPU + 4-5 Kipping HSPU + 15sec HS hold

(scaled: 5″ riser and/ or Work on lowering and setting up kip position)

Metcon (Time)

10-15-20

DB Burpee Box Step over (24/20″) 45/25-hand

Box Jump Overs

Ring Dips

30/20 Cal AB (every rd)
*18min CAP

**Depending on class size 1/2 start at beginning, 1/2 start on AB

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