Performance 8/23/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec row or 200m run

15 Small Plate Muscle Snatches

Power Snatch

EMOM x 8:

1 PS 80%

Metcon (Time)

E4min x 5 sets:

10 TNG PS 95/65

15/12 Cal Row Sprint
**Score Slowest set

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