Performance 8/26/19

720 Athletics – Performance

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Warm-up (No Measure)

2 rounds:

200ft run (lawrence and broadway)

50ft Bear Crawl

Power Snatch

EMOM x 8:

1 PS 85%

Metcon (Time)

E4min x 4 sets:

8 Burpees to 45#

200ft sprint

8 Burpees to 45#
**Score Slowest set

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