Performance 8/27/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski

1 round of Strict Cindy

Metcon (Time)

10 rounds of Cindy:

5 Pullups Adv C2B

10 Pushups

15 Air Squats

Then…

50/35 Cal Row

Then…

30 Power Clean and Jerks 135/95
**30min CAP

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