Performance 8/28/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

10 – 50% T2B

16 Walking lunges

Shoulder Press (E2min x 5: 3-4 reps 85%)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP (for quality) x 2 sets:

5/5 SA DB PP 45/25

12 T2B

14 Wallballs 20/14
*3min rest b/t sets

1st set- Pick a pace you know you can beat in set 2

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