Performance 8/29/19

720 Athletics – Performance

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Warm-up (No Measure)

15 Plate G2OH

15 Plate Squats (extend arms)

20 MTN Climbers

Power Clean

EMOM x 7:

1 rep 85%

Back Squat (E2min x 3: 2-4 reps 85%)

Metcon (No Measure)

4 Rounds NOT FOR TIME – 10 min to complete

5 Deadlift 225/155

9/6 AB Cals

10 DB Step up (parallel box) 45/25

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