Performance 8/30/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

20 Russian twist (no weight)

10 Pushups

Gymnastics

E75sec x 5 sets:

2-3 Strict HSPU + 4-5 Kipping HSPU + 15sec HS hold

(scaled: 5″ riser and/ or Work on lowering and setting up kip position)

Metcon (Time)

200m run

15 KB Swings 53/35

60 DU/ 100 SU

400m run

15 KB Swings

60 DU/ 100 SU

600m run

15 KB Swings

60 DU/ 100 SU

800m run

15 Swings

60 DU/ 100 SU
*25min CAP

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