Performance 8/5/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

30 MTN Climbers

10 Jumping Air Squats

Power Clean

E2min x 5:

Pause Clean Pull @mid-thigh + Power Clean x 2 reps @85%

Back Squat (E2min x 3: 3 reps 85%)

Metcon (Time)

400m run

20 Curtis P’s 95/65 Adv: 115/75

**1 Curtis P = PC + FR lunge L + FR Lunge R + Push Press
7min CAP

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