Performance 8/6/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

10-15 Pushups

5-7 Strict Pullups

Gymnastics

EMOM x 10min:

1. 3-7 SHSPU Adv: Sub max reps (scale: 5″ riser, 2-4 tripod toes to wall or 3sec eccentrics)

2. 30sec Max reps banded tricep pushdowns

Metcon (Time)

80 Pullups

80 Russian KB Swings 53/35 Adv: 70/53

***EMOM including 0:00 -2 Push Jerks 115/75 Adv: 175/115
20min CAP

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