Performance 8/7/19

720 Athletics – Performance

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Warm-up (No Measure)

10 Burpees

20 Goblet walking lunges

Power Snatch (E2min x 5)

Pause Snatch Pull @mid-thigh + PS x 2 reps @85%

Metcon (Time)

E4min x 5 sets:

1 Suicide sprint (E12ft x 5 cones)

10 Sandbag Bear Hug Squats 45/30

12/9 Cal AB
**Score Slowest set

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