Performance 8/8/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski

10 Maltese Pushups

15 V ups

Metcon (Time)

4 rounds:

500m row or 400m run

10 BBJO 24/20″

12 Ring Dips

14 DB Snatch 45/25

500m row or 400m run

**rest 1min b/t rounds
*35min Cap

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