Performance 8/9/19

720 Athletics – Performance

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Warm-up (No Measure)

20 Plank shoulder taps

10/10 DB SA Strict press

20-30 DU/ SU

Shoulder Press (E2min x 4: 3-4 reps 80-85%)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

10 Deadlift 225/155

15 Wallballs 20/14 Adv: 30/20

30 DU/ 60 SU

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