Performance 9/10/19 **DELOAD WEEK**

720 Athletics – Performance

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Warm-up (No Measure)

200m run

15 Band BN Strict Press

30sec hollow hold

Gymnastics

8min EMOM (4rds):

1. 8-10 Kipping HSPU (scale- 5″ riser or Z press)

2. 30sec Hollow rocks

Metcon (Time)

E4min x 5 sets:

12/9 Cal AB sprint

50ft Bounding broad jumps

7 Deadlift 225/155
**Record slowest set

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