Performance 9/12/19 **DELOAD WEEK**

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski

15 KB Swings

5 Scap pullups

5 Strict Pullups

Power Snatch (E90sec x 4: 3 position PS- HH/Hang/ Floor)

1- 55%

2- 60%

3- 65%

4- 70%

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
**15min CAP

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