Performance 9/13/19 **DELOAD WEEK**

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

40 DU or practice for 1min

30sec HS hold

10 Kipping Swings

Shoulder Press (E90sec x 3: 5 Press in split 60%)

Metcon (Time)

3 rounds:

50 DU/ 100 SU

15/15 Side plank rotaions

3 Wallwalks

7 Devil Press 45/25-hand
**15min CAP

Archives