Performance 9/16/19

720 Athletics – Performance

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Warm-up (No Measure)

200m run

20 side to side hops

20 front to back hops

10 Pushups

Shoulder Press (E2min x 5: 3-4 reps 85%)

Metcon (AMRAP – Rounds and Reps)

A. 6min AMRAP:

10 Push Press 115/75

30 DU/ 60 SU

**Rest 3min before B

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

7 Push Press 115/75

7 Lateral Burpees

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