Performance 9/17/19

720 Athletics – Performance

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Warm-up (No Measure)

12 Burpees

10 Goblets Squats @2021

Power Clean (E45sec x 8: 1 rep 85%)

Back Squat (E2min x 3: 2-4 reps 85%)

Metcon (Time)

20 Squat Cleans 135/95 Adv: 155/105

400m Sprint
**Goal Sub 6min-

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