Performance 9/2/19

720 Athletics – Performance

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Warm-up (No Measure)

400m run

10 Burpees

10 Scap Pullups

Metcon (Time)

50 DB Snatch 45/25

1 mile run

10 Rope Climb/ 30 Strict Pullups

1mile run

50 Burpees
**40min CAP

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