Performance 9/23/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

60sec run/bike/row/ski

10 Kang Squats

10 KB Swings

Power Snatch (EMOM x 6: 1 Rep 90%)

Metcon (Time)

75 Hang Power Snatch 75/55

**EMOM including 0:00 5 T2B
**12min CAP

Archives