Performance 9/4/19

720 Athletics – Performance

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Warm-up (No Measure)

15 Plate G2OH

10 Jumping Air Squats

10 Burpees

Power Snatch

E90sec x 6:

1 PS 90%

Metcon (Calories)

E5min x 4 sets:

20sec Max Effort Ski

10 Barbell Thrusters 45/35

Max Cal AB in remaining time
**90sec work window

**Heats go every 30 sec

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